![6 Benefits Of A Sound Bath Meditation [ free meditation ]](https://www.anamcaramusic.co.uk/wp-content/uploads/2020/02/AC-Blog-banner-3.png)
Feb 21, 2020 | Health, Mantra, Meditation, Sound Healing, Spirituality
Contents Guided Sound Bath Meditation [ free meditation ]Benefits of a Sound Bath Meditation 1- Reduce Stress & Anxiety 2. Decreases Blood Pressure3. Inner Calm4. Reconnect With One’s Self5. Speeds The Body’s Healing Process6. Energetic...
![Welsh Folk Song [Harp Cover]](https://www.anamcaramusic.co.uk/wp-content/uploads/2020/02/YT-thumbnails-1080x675.png)
Feb 17, 2020 | Music, Lifestyle, Pagan
Contents Fairy Love Song [Harp Cover] Fairy Love Song LyricsFairy Love Song ~ Welsh Folk Song Scroll down to watch a live harp cover of Welsh folk song, ‘Fairy Love Song!’ Welsh Folk Song [Harp Cover] Fairy love song is a welsh folk song...
![7 Chakras For Beginners [beginners guide]](https://www.anamcaramusic.co.uk/wp-content/uploads/2020/02/AC-Blog-banner-2.png)
Feb 13, 2020 | Chakras, Health, Pagan, Spirituality, yoga
Contents What are the 7 chakras? 7 Chakras For Beginners Energy Exercise Short Chakra Meditation What are the 7 chakras 1. Muladhara (Root Chakra ) 2. Svadhisthana (Sacral Chakra)3. Manipura (Solar Plexus Chakra )4. Anahata (Heart Chakra)5. Vishuddha (Throat Chakra...
Jun 21, 2019 | Inspiration
Lingering In Happiness An Inspiring Poem As today is the longest day of the year, the day where the sun is in the sky for the most time and celebrated as Litha the Summer Solstice, I thought an inspiring poem was in order. Before we Linger in Happiness, I...
Feb 28, 2019 | Lifestyle, Motivation, Personal Development
Contents How Does Visualisation Work?Two Easy Steps to VisualisationWhat Happens From VisualisationVisualisation helps you to build skillsReprogramme Your Brain With Visualisation To Achieve Your Goals What are your goals? What do you want to be better at? What do you...
Feb 14, 2019 | Lifestyle, Meditation, Motivation, Personal Development
There are many ways of increasing productivity, but did you know that productivity can be improved by meditation? I know that sounds strange, how can sitting around increase productivity? Here is my personal experience of how meditation increased my...
Jan 29, 2019 | Inspiration, Personal Development
I recently came across this short story and I felt that it deserved to be shared. I take no credit for the production of this story, I originally read it on a Kundalini Yoga website by Guru Rattana. This short inspirational story has an interesting message. Perhaps...
Jan 10, 2019 | Inspiration, Personal Development, Quotes, Spirituality
These 7 faith inspirational quotes are taken from the book; “Think and Grow Rich”. You may have heard of this book originally written in 1937 by Napolean Hill. An inspirational read promoting a positive approach to life and that anything is possible! You...
Dec 27, 2018 | Health, Lifestyle, Motivation, Personal Development
Contents 1. Get Moving 2. Juicing 3. Meditate How Often to Meditate?How to Meditate?4. Goal Setting5. Gratitude 2020, the new decade is upon us and it is a great time to form healthy habits! It is usually at this time that many people create goals and intentions for...
