![6 Benefits Of A Sound Bath Meditation [ free meditation ]](https://www.anamcaramusic.co.uk/wp-content/uploads/2020/02/AC-Blog-banner-3.png)
Feb 21, 2020 | Health, Mantra, Meditation, Sound Healing, Spirituality
What are the benefits of a sound bath meditation? Can a sound bath meditation really improve health and wellbeing? In this article, we will explore 6 benefits of a sound bath meditation. Which include benefits for the physical body, mental wellbeing and energetic...
Feb 14, 2019 | Lifestyle, Meditation, Motivation, Personal Development
There are many ways of increasing productivity, but did you know that productivity can be improved by meditation? I know that sounds strange, how can sitting around increase productivity? Here is my personal experience of how meditation increased my...
![How To Start Meditating [Beginners Guide]](https://www.anamcaramusic.co.uk/wp-content/uploads/2018/05/ANAM-CARA-1st-blog-titles-3.png)
May 8, 2018 | Meditation, Lifestyle, Personal Development, Spirituality
You have come across the term meditation before, of course you have, but do you really comprehend its true meaning. There are many forms of meditation to achieve its purpose, but what is that? and what can it really do for you? Can meditation improve your life,...
![Shamanic Drumming Meditation [Guided Meditation]](https://www.anamcaramusic.co.uk/wp-content/uploads/2018/03/music-tracks-cont.-1080x675.png)
Mar 3, 2018 | Meditation, meditation music, Sound Healing
We have been led this weekend to create our first guided meditation, and we are very excited to share this with you. This is a guided drum breathing meditation, for focusing on aligning breathing patterns with the beat of the drum. This 10-minute meditation is...
